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Psychology, Science and Health Based Teachers

Title details for Mindfulness for Beginners by Jon Kabat-Zinn - Available

Jon Kabat-Zinn
Ronald D. Siegel
Kristin Neff
Chris Germer
Rick Hanson
Mark Epstein
Tara Brach

Spirituality based Teachers

Joseph Goldstein
Sharon Salzberg
Thich Nhat Hanh (Hoopla)(Overdrive/Libby)
Pema Chödrön(Hoopla) (Overdrive/Libby)

Popular & New

Title details for 10% Happier by Dan Harris - Available Title details for Altered Traits by Daniel Goleman - Available  

The Science of Mindfulness Course

Course Guide [PDF]

Class 1 Links: Why Mindfulness Matters

Germer, “Mindfulness.
Gunaratana, Mindfulness in Plain English.
Hanh, Peace Is Every Step.
Kabat-Zinn, Wherever You Go, There You Are.
Siegel, The Mindfulness Solution, chapter 2.

Class 2 Links: Our Troublesome Brains

Gilbert, Stumbling on Happiness ebook
Hanson, Hardwiring Happiness audiobook
Hanson and Mendius, Buddha’s Brain ebook
The Mindfulness Solution ebook / (guided meditations website)
Sitting Together (guided meditations website)

Class 3 Links: Informal, Formal, and Intensive Practices

Hanh, Peace Is Every Step book
Kabat-Zinn, Full Catastrophe Living audiobook book
Pollak, Pedulla, and Siegel, Sitting Together audiobook
Siegel, The Mindfulness Solution, chapter 3  ebook

Class 4 Links: Who Am I? The Perils of Self

Fulton and Engler, “Self and No-Self in Psychotherapy
Olendzki, “The Roots of Buddhist Psychology” Chapter 9
Siegel, The Mindfulness Solution, chapter 8

Class 5 Links: Mindfulness or Psychotherapy?

Epstein, Psychotherapy without the Self
Fulton and Siegel, “Buddhist and Western Psychology
Shapiro and Carlson, The Art and Science of Mindfulness
Siegel, “East Meets West” (Ask Librarian for access / Available through ILL/Proquest)

Class 6 Links: Attention and Empathy in Relationships

Kramer, Insight Dialogue
Lucas, Rewire Your Brain for Love
Siegel, The Mindfulness Solution, chapter 8
Surrey and Kramer, “Relational Mindfulness

Class 7 Links: The Science of Compassion and Self-Compassion

Germer, The Mindful Path to Self-Compassion
Gilbert, The Compassionate Mind
Neff, Self-Compassion
Neff, “The Science of Self-Compassion

Class 8 Links: Tailoring Practices to Fit Changing Needs

Germer, Siegel, and Fulton, Mindfulness and Psychotherapy
Pollak, Pedulla, and Seigel, Sitting Together
Siegel, The Mindfulness Solution, chapter 4

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