Psychology and Medicine Based Teachers
Ronald D. Siegel The Mindfulness Solution
The Mindful Path To Self-Compassion
Sharon Salzberg (Ebooks)
Spirituality based Teachers
Thich Nhat Hanh (Hoopla)(Overdrive/Libby)
Pema Chödrön(Hoopla) (Overdrive/Libby)
Popular and related titles
The Meditation Summit Part 1 and Part 2
The Science of Mindfulness Course
Class 1 Links: Why Mindfulness Matters
Gunaratana, Mindfulness in Plain English.
Hanh, Peace Is Every Step.
Kabat-Zinn, Wherever You Go, There You Are.
Siegel, The Mindfulness Solution, chapter 2.
Class 2 Links: Our Troublesome Brains
Stumbling on Happiness ebook
Hardwiring Happiness audiobook
Buddha’s Brain ebook
The Mindfulness Solution ebook / (guided meditations website)
Sitting Together (guided meditations website)
Class 3 Links: Informal, Formal, and Intensive Practices
Hanh, Peace Is Every Step book
Kabat-Zinn, Full Catastrophe Living audiobook book
Pollak, Pedulla, and Siegel, Sitting Together audiobook
Siegel, The Mindfulness Solution, chapter 3 ebook
Class 4 Links: Who Am I? The Perils of Self
Fulton and Engler, “Self and No-Self in Psychotherapy”
Olendzki, “The Roots of Buddhist Psychology”
Siegel, The Mindfulness Solution, chapter 8