Psychology and Medicine Based Teachers

Title details for Mindfulness for Beginners by Jon Kabat-Zinn - Available

Jon Kabat-Zinn

Ronald D. Siegel The Mindfulness Solution

Tara Brach(Ebook)

Kristin Neff

The Mindful Path To Self-Compassion

Sharon Salzberg (Ebooks)

Rick Hanson

Mark Epstein

Spirituality based Teachers

Thich Nhat Hanh (Hoopla)(Overdrive/Libby)

Pema Chödrön(Hoopla) (Overdrive/Libby)

Popular and related titles

The Meditation Summit Part 1 and Part 2

Title details for 10% Happier by Dan Harris - Available Title details for Altered Traits by Daniel Goleman - Available

The Science of Mindfulness Course

Course Guide

Class 1 Links: Why Mindfulness Matters

Germer, “Mindfulness.
Gunaratana, Mindfulness in Plain English.
Hanh, Peace Is Every Step.
Kabat-Zinn, Wherever You Go, There You Are.
Siegel, The Mindfulness Solution, chapter 2.

Class 2 Links: Our Troublesome Brains

Stumbling on Happiness ebook
Hardwiring Happiness audiobook
Buddha’s Brain ebook
The Mindfulness Solution ebook / (guided meditations website)
Sitting Together (guided meditations website)

Class 3 Links: Informal, Formal, and Intensive Practices

Hanh, Peace Is Every Step book
Kabat-Zinn, Full Catastrophe Living audiobook book
Pollak, Pedulla, and Siegel, Sitting Together audiobook
Siegel, The Mindfulness Solution, chapter 3  ebook

Class 4 Links: Who Am I? The Perils of Self

Fulton and Engler, “Self and No-Self in Psychotherapy
Olendzki, “The Roots of Buddhist Psychology”
Siegel, The Mindfulness Solution, chapter 8

Print Friendly, PDF & Email