#1 New York Times Bestseller! What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness.
A Walk In The Wood
by Dr. Joseph Parent, Nancy Parent
Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed. Just as The Life-Changing Magic of Tidying Up, Marie Kondo’s mega-selling book (over 4 million copies sold worldwide) provides readers with a life/spiritual philosophy embedded in the how-to of minimalism (with practical tips for de-cluttering of one’s home), A Walk in the Wood provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present.
Chemistry Of Calm
by Henry Emmons
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program – a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on diet and exercise.
Breathe, Mama, Breathe
by Shonda Moralis
5-Minute Mindfulness for Busy Moms
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes!
by Sue FullerGentle Movement for Relaxation is a 35 minute guided audio class that has been devised to help ease the body and mind into relaxation through a series of very gentle floor based movements.This class is suitable for all levels, it guides you through a series of movements to help remove physical tension and focus the mind on the present moment to encourage a state of deep relaxation.Regular relaxation can play a positive role in health and wellbeing, by taking the time to relax regularly stress is reduced and the ability to relax increases.