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New Year, New You at the Library

Even though we are in the middle of the joys (as well as aggravations) of the holiday season, it may be a good time to start thinking about the fact that 2014 is TOMORROW, and with that comes the opportunity to reflect and consider making some new year’s resolutions.  At the Erlanger Branch in January, we’re offering a series of events that aims to help you have fun while improving a variety of aspects of your life. January 9, 7pm:  Quick & Tasty Soup Making – If your new year’s resolution is to eat better or just make more time for cooking, then look no further.  Learn to make hearty and delicious soups in this class presented by the Kenton County Cooperative Extension.  Samples will be served! Book Suggestions: Soup by Vava Berry ; photography by Yuki Sugiura Call# 641.813 B534s 2010 Love soup : 160 all-new vegetarian recipes from the author of The Vegetarian Epicure by Anna Thomas Call#641.5636 T454L 2009 Cincinnati & soup : recipes from the Queen City and great soup by Cheri Brinkman Call# K 641.59771 B858c 2010 January 14, 7pm: Healthy Weight Loss - Join us for an informative class on how to lose weight by improving your health from the inside out and avoid common mistakes and fitness myths.   Presented by the physician-supervised, Figure Weight Loss Clinic.       Book Suggestions: No-fad diet: a personal plan for healthy weight loss by The American Heart Association Call# 613.25 N739f 2011 You, losing weight: the owner's manual to simple and healthy weight loss by Michael F. Roizen, Mehmet C. Oz Call# 613.25 R741yL 2011 What to eat : the ten things you really need to know to eat well and [...]